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Livres anciens et modernes

O'Morain, Padraig

Kindfulness : Be a true friend to yourself - with mindful Self-Compassion

Yellow Kite, 2018

6,25 €

Godley Books

(Hyde, Royaume-Uni)

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Détails

Année
2018
ISBN
1473678773
Lieu d'édition
London
Auteur
O'Morain, Padraig
Éditeurs
Yellow Kite
Format
8.5 x 5.25 inches
Thème
Compassion, Psychology, Mindfulness
Description
Soft Cover
Jaquette
Non
Etat de conservation
En excellent ètat
Langues
Anglais
Reliure
Couverture souple
Dédicacée
Non
Premiére Edition
Non

Description

Appears unread. No marks or inscriptions. No creasing to covers or to spine. A very clean very tight copy with bright unmarked boards and no bumping to corners. 245pp. Mindfulness expert psychotherapist Padraig O'Morain offers simple yet effective exercises to help you give the gift of self-compassion to your imperfect self and drop the search for that 'perfect' person.
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