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Libri antichi e moderni

Swami Sivananda Saraswati

Science of Pranayama

Gyan Publishing House, 2025

41,26 €

Gyan Books Pvt Ltd

(Delhi, India)

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Metodi di Pagamento

Dettagli

Anno di pubblicazione
2025
ISBN
1111030161659
Autore
Swami Sivananda Saraswati
Pagine
238
Editori
Gyan Publishing House
Soggetto
Yoga
Descrizione
Paperback
Lingue
Inglese
Legatura
Brossura
Print on demand

Descrizione

About The Book: Science of Pranayama by Swami Sivananda Saraswati is a comprehensive guide to the ancient practice of breath control in yoga. The book explains pranayama as a vital tool for physical, mental, and spiritual growth, offering detailed techniques to enhance vitality, concentration, and inner peace. Swami Sivananda covers the theory behind breath, its connection to life energy (prana), and the effects of different breathing techniques. Through systematic practices, such as Kapalbhati and Anulom Vilom, the book demonstrates how pranayama can purify the body and mind, leading to greater health, spiritual awakening, and ultimately, self-realization.
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