Detox for Life detox your mind, body, relationships and home

Photography by Polly Reford.

Be kind to yourself: get rid of negative energy. overcome damaging habits and purify your mind, body and soul.

detox for life shows you how to be the best that you can be. Its authoritative information and sensible advice will help you to make the wisest choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships and Space - the book takes a practical approach to resolving the stresses of modern living. Each chapter has a choice of flexible step-by-step detox programmes.

The Mind chapter emphasizes the importance of having a vision of what you want in life, and explains how to turn that vision into reality. The Body chapter focuses on diet, exercise, sleep and self-pampering, and includes a detailed Weekend Body Detox and a Two-week General Detox. Relationships gives advice on identifying and dealing with toxic friendships, as well as how to boost your self-esteem and promote harmony with friends and lovers.

The final chapter deals with what your living space says about you and advises on clearing out clutter and creating a positive energy flow.

If you follow a detox programme at your own pace, the benefits go deeper and last longer, so this book encourages you to tailor a plan to your own lifestyle. Informative charts, easy exercises, self-help questionnaires and simple meditations make detox for life a book to treasure and return to.

Josephine Collins's holistic method emphasizes maintaining balance and harmony and, above all, being gentle with yourself.

Contents
introduction

detox your mind

step 1 know what you want
step 2 make a plan
step 3 do the energy work
step 4 take action
step 5 let go of worries do it now

detox your body

step 1 eat well
step 2 exercise effectively
step 3 enjoy your sleep
step 4 purify from the outside
step 5 use the power tools do it now



detox your relationships

step 1 know who you are
step 2 know how you are seen
step 3 value people
step 4 empower youself do it now

detox your space

step 1 what your home says
step 2 know what comes in
step 3 clear that clutter
step 4 create an energy flow
step 5 cleanse and refresh do it now

final word

picture credits

index

Note alle condizioni del volume
Usato ottime condizioni, lievi segni alla sovraccoperta. (T-CA)

Autore/i Josephine Collins
Editore Ryland Peters & Small Luogo London
Anno 2003 Pagine 128
Dimensioni 23x26x2 (cm) Illustrazioni ill. colori n.t. - colors ills
Legatura cart. edit. con sovracc. ill. colori - Hardcover with dustjacket Conservazione Usato ottime condizioni - used very good
Lingua Inglese - English text Peso 1000 (gr)
ISBN 1841724858 EAN-13 9781841724850