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Libri antichi e moderni

Swami Sivananda Saraswati

Science of Pranayama

Gyan Publishing House, 2025

41,26 €

Gyan Books Pvt Ltd

(Delhi, India)

Parla con il Libraio

Metodi di Pagamento

Dettagli

Año de publicación
2025
ISBN
1111030161659
Autor
Swami Sivananda Saraswati
Páginas
238
Editores
Gyan Publishing House
Materia
Yoga
Descripción
Paperback
Idiomas
Inlgés
Encuadernación
Tapa blanda
Impresión bajo demanda

Descrizione

About The Book: Science of Pranayama by Swami Sivananda Saraswati is a comprehensive guide to the ancient practice of breath control in yoga. The book explains pranayama as a vital tool for physical, mental, and spiritual growth, offering detailed techniques to enhance vitality, concentration, and inner peace. Swami Sivananda covers the theory behind breath, its connection to life energy (prana), and the effects of different breathing techniques. Through systematic practices, such as Kapalbhati and Anulom Vilom, the book demonstrates how pranayama can purify the body and mind, leading to greater health, spiritual awakening, and ultimately, self-realization.
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