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Rare and modern books

Yogi Ramacharaka

Hatha Yoga: Or the Yogi Philosophy of Physical Well-Being with Numberous Exercises, Etc [Hardcover]

Gyan Publishing House, 2024

51.36 €

Gyan Books Pvt Ltd

(Delhi, India)

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Details

Year of publication
2024
ISBN
1111022254649
Author
Yogi Ramacharaka
Pages
247
Publishers
Gyan Publishing House
Keyword
Yoga, Spiritualism, Health & Fitness
Languages
English
Binding
Hardcover
Print on demand
Yes

Description

About The Book: This book "Hatha Yoga; or, The Yogi Philosophy of Physical Well-being" explores Hatha Yoga, a component of Yoga science concentrating on physical health. It stresses natural living and preserving the body's equilibrium through exercises, relaxation methods, and connection with nature. Topics covered include pranic energy, relaxation techniques, physical exercises, the significance of fresh air and sunlight, and the restorative nature of sleep. It promotes a holistic health approach, merging physical activities with mental perspectives, aiming to lead readers toward a life of balance and harmony.
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